You don’t need to create another unrealistic target for yourself. What you may find helpful is the understanding and support of a teacher and a group of people who, like you, want to take time for themselves to sit quietly. That is why I’ve set up an online group for meditating together as a group.
I make this offer in an effort to support our practice: If you contact me via this website, I will invite you to meet with us through Zoom* for a 60 minute meditation sitting . We meet weekly on Sundays from 1-2 pm (Eastern Time).
We will meditate together during this period and we can discuss your meditation and your practice. The group sits formally for 15 minutes, then we have a presentation and discussion, and then do a final 15 minute sitting. We keep it very relaxed and you can connect via phone, tablet or laptop. You can elect to use video or turn it off. We will try to be accommodating to your needs.
*Zoom is a video conferencing tool, much like Skype, only easier and cleaner in many ways. You should contact me in advance so I can send you an invitation via email to join the Zoom session.
This offer is available to EVERYONE: those who are completely new to meditation, those more experienced meditators who occasionally like a meditation companion, and everyone in between! You can attend the online sittings when you are able to. It’s perfectly okay to miss sittings. If you need to talk to me privately about meditation in general or your practice, I’d be happy to do that.
Please fill out the following form if you want me to contact you with more information.