“Regulating” Emotions

Here are some questions we might contemplate: what exactly is an emotion and how do we recognize emotions via our thoughts? When does an emotion become a mood, a thought, a body pain? When does thinking trigger an emotion and vice versa? You can explore this in your sitting.

This is a good overview and discussion of how we can learn to work with our emotions:

https://www.psychologytoday.com/us/blog/between-cultures/202012/why-you-have-more-control-over-your-emotions-you-think

 

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