We talked about playfulness today: what can we do with our meditation experience that might make it fun or interesting or even playful?

I also pointed out some interesting studies and thought about how play is really part of our basic nature. We also were entertained by Kevin’s dog and cat basically acting out the art of playfulness for us!

“This is what evolution tells us—that there shouldn’t be a chasm between us and the rest of the animals,” concluded Mason.



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