Get Out of Your Comfort Zone!

Hard times make us long for comfort and “normalcy.” No one is disputing that these are difficult times.

But, you might discover that there is some advantage in pushing the envelope a little.  Not everything has to be about comfort.

This is a very useful article on how a flexible brain leads to a happier and healthier mind and body:

https://thomas-oppong.medium.com/want-to-rewire-your-brain-for-meaningful-life-changes-do-these-things-immediately-119ea0904e38

and remember: my upcoming retreat is also about trying something that may be a tiny bit out of your comfort zone, and may also lead to some interesting insights about yourself.

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