Anxiety, fear, anger and resilience

We talked about how our sense of anxiety, fear and anger is related, how we are dealing with depression, and also real ways we examine how to build up our resilience “muscle.” We also know that it’s great to have “how to” guides encouraging us to be resilient in difficult times, we still have to be patient and gentle. We can also just be overwhelmed and out of balance sometimes.

https://psyche.co/guides/resilience-is-like-a-muscle-build-it-up-when-life-pulls-down

And here’s a charming take on optimism. It’s good for you!

One Fine Day: David Byrne Performs His Hymn of Optimism and Countercultural Anthem of Resistance and Resilience with the Brooklyn Youth Chorus

 

 

 

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