I was just thinking it’s going to be a hard winter for us all, with lots of suffering, or stress. Meditators have an edge in dealing with suffering. At least I hope so. Hang in there!
In the following article, if you substitute “suffering” or “thinking” or “ruminating” or “fretting” for “stress”, you will learn a lot about what we’re doing in Recollective Awareness!
This is a great article taken from a TED talk:
And of course there’s lots of lists of what to do to deal with stress. Not sure either of these is the “answer”. But I put it down to help you think about what your own list might be: