In order to de-stress, you have to embrace it

I was just thinking it’s going to be a hard winter for us all, with lots of suffering, or stress. Meditators have an edge in dealing with suffering. At least I hope so. Hang in there!

In the following article, if you substitute “suffering” or “thinking” or “ruminating” or “fretting” for “stress”, you will learn a lot about what we’re doing in Recollective Awareness!

This is a great article taken from a TED talk:

How to be good at stress

And of course there’s lots of lists of what to do to deal with stress. Not sure either of these is the “answer”. But I put it down to help you think about what your own list might be:

View at Medium.com

https://getpocket.com/explore/item/10-small-habits-that-have-a-huge-return-on-life

 

 

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