We talked about sleeping, losing control, and memory.

First of all: being overwhelmed serves no purpose:

https://www.wired.com/story/stop-doomscrolling/

Meditation may help insomnia, but the reason given here is probably incorrect. Let’s discuss:

https://time.com/3709717/mindful-meditation-sleep/

And finally, here’s the lovely article on memory and how it’s not quite what we think it is. The bottom line is that we know so little about this, but we, the meditators, can explore our inner world!

https://aeon.co/essays/where-do-children-s-earliest-memories-go