A number of you have been dealing with issues of anger, suppressed anger, and anxiety. Here’s a (rather truncated) article on how we deal with anger as Westerners and how other cultures might deal with anger:

Working with Anger

…And more on thinking about where your anger may be coming from:

https://www.psychologytoday.com/us/blog/evolution-the-self/201807/the-force-your-anger-is-tied-the-source-your-anger

And finally, some important information about white supremacy and why Black people know a lot more about it than white people.

Reckoning with white supremacy: Five fundamentals for white folks