How do we have a meditation practice that includes the full range of our experience?
I have to say: Jason’s been teaching this for 30 years and he’s got it down. I highly recommend you take some time to give a listen:
ATS Facebook Video March 21 2020 from Jason Siff on Vimeo.
If you have more questions after watching the video, and would like to talk to me (or Jason!) just let me know. Jason has started online talks during the week which I am going to try to join.