So, how can we take care of ourselves? The never-ending list on how to be happy:
https://www.huffpost.com/entry/tested-common-happiness-advice_l_5e32f4e1c5b611ac94d0dfae
Here’s an even more imposing list:
https://www.huffpost.com/entry/ways-to-be-happier-2020_l_5dfc23a9e4b05b08bab2981c
Why does this all seem so hard?
Here is a more holistic approach to the art of happiness, which I highly recommend, and is very close (I think) to what Heidi was talking about in our discussion today: