So, how can we take care of ourselves? The never-ending list on how to be happy:

Here’s an even more imposing list:

Why does this all seem so hard?

Here is a more holistic approach to the art of happiness, which I highly recommend, and is very close (I think) to what Heidi was talking about in our discussion today:

Anne Gilchrist on Inner Wholeness, Our Greatest Obstacle to Happiness, and the Body as the Seedbed of a Flourishing Soul


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