So, how can we take care of ourselves? The never-ending list on how to be happy:

https://www.huffpost.com/entry/tested-common-happiness-advice_l_5e32f4e1c5b611ac94d0dfae

Here’s an even more imposing list:

https://www.huffpost.com/entry/ways-to-be-happier-2020_l_5dfc23a9e4b05b08bab2981c

Why does this all seem so hard?

Here is a more holistic approach to the art of happiness, which I highly recommend, and is very close (I think) to what Heidi was talking about in our discussion today:

Anne Gilchrist on Inner Wholeness, Our Greatest Obstacle to Happiness, and the Body as the Seedbed of a Flourishing Soul