Mental Strengthening Tools

We talked about a lot of things today, but mainly the idea of balancing in our meditation and our lives. Balancing our creativity, our personal relations, our thoughts, our anxieties and worries. I thought this was a great article, which, although not Buddhist, offers a lot of Buddhist-like tools to dealing with our anxieties, stress, and suffering:

https://theconversation.com/surprising-ways-to-beat-anxiety-and-become-mentally-strong-according-to-science-77978

 

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