This is a highly recommended article on one person’s experience with meditation over many years. Take a look:
https://www.thesunmagazine.org/issues/529/sparrows-guide-to-meditation
Thoughts, visions, mindfulness and so on
This is a highly recommended article on one person’s experience with meditation over many years. Take a look:
https://www.thesunmagazine.org/issues/529/sparrows-guide-to-meditation