Try not to judge your meditation…

We talked today about the difficulties of not judging your meditation. Constant second guessing whether you’re doing the meditation “correctly” or whether you’re wasting your time  can make the meditation process not only challenging, but seriously uncomfortable. Here’s some interesting articles on the subject of judging our thoughts:

Meditation, Mental Habits, and Creative Imagination

And here’s a little article I can identify with:

Non-Judging, Non-Striving and the Pillars of Mindfulness Practice

https://psychcentral.com/blog/non-judging-non-striving-and-the-pillars-of-mindfulness-practice/

And of course, let’s not forget the cutest news story about stress ever:

https://www.nbcnews.com/mach/science/watch-these-lab-rats-drive-tiny-cars-get-froot-loops-ncna1072031

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