We talked today about the difficulties of not judging your meditation. Constant second guessing whether you’re doing the meditation “correctly” or whether you’re wasting your time can make the meditation process not only challenging, but seriously uncomfortable. Here’s some interesting articles on the subject of judging our thoughts:
And here’s a little article I can identify with:
Non-Judging, Non-Striving and the Pillars of Mindfulness Practice
https://psychcentral.com/blog/non-judging-non-striving-and-the-pillars-of-mindfulness-practice/
And of course, let’s not forget the cutest news story about stress ever: