Today we talked about what came up for me during my three day self-retreat.  I think self-retreats can be wonderful if you know how to be kind to yourself. I recommend having a teacher sort of anchor the retreat with phone/zoom contact. I shared some of the questions that came up for me:

How to be alone. How to be with yourself. When to know you need other people.

How to Be Alone: An Antidote to One of the Central Anxieties and Greatest Paradoxes of Our Time