Here’s my version of the metta chant we did at the Forest Refuge. I did it for a total of about 6 months every morning over 10 years, so I’m sure I got it right!

And here’s a link to the Pali words and translation so you can sing along:

http://www.seanfeitoakes.com/resources/Metta-Chant-Sutta-Pali-English-2016.pdf

 

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