Our small group did some meditating and then I introduced an interesting article on the benefits of thinking, imagination and memory in some extremely harsh situations:
http://nautil.us/issue/32/space/how-to-survive-solitary-confinement
Thoughts, visions, mindfulness and so on
Our small group did some meditating and then I introduced an interesting article on the benefits of thinking, imagination and memory in some extremely harsh situations:
http://nautil.us/issue/32/space/how-to-survive-solitary-confinement