Today I visited the group live from Silver City, New Mexico and we had a big, online group! I want to welcome our new meditators and I’ll do a proper introduction for everyone once I’m back home with good WiFi. We talked about the idea of gently controlling our meditation practice as compared to letting things take their course. Both approaches can lead to calm and insights, but it’s good watch your choices.
Even though we didn’t discuss this article, I thought it might be useful to read. Don’t take your quiet time for granted!