I wanted to thank those who showed up today and listened so kindly to my rather lengthy descriptions of Wendy’s New and Improved Adventures in Mindfulness! We tried Jason Siff’s Recollective Awareness meditation and discussed some of the differences and similarities between this new approach and the traditional Insight meditation instructions. If you are interested, go to Jason’s site (link below) and explore what he has to offer. I am still in exploration mode myself!
As always, I’m happy to talk with any of you via phone or Zoom. Just email me.