Since it’s almost 2019 and it’s the Thing To Do, I thought I’d share 5 really really useful (??) mental and physical health tips for the New Year:

https://www.bbc.com/news/health-46618192

Take a look: Tip Number 1 was a no-brainer, Number 2 was a totally ingratiating bow (wow) to 45% of our sitting group. We weren’t completely bowled over by Tip Number 3 either, once we deconstructed it! Anyway, self-awareness is always a good starting point. Have a Happy New Year!