Square breathing and Pico-Pico guided meditation

Here’s the promised square breathing and Pico-Pico body scan. You can listen to it as an embedded audio file or download the audio.

If you’re feeling a sense of gratitude for the work I did to offer these teachings, think about how you can indicate your appreciation.  The practice of generosity, or Dana, is a genuine and important Buddhist practice, and entails examining your own conditioning regarding voluntary giving.

Download:

square breathing

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