Here’s the promised square breathing and Pico-Pico body scan. You can listen to it as an embedded audio file or download the audio.
If you’re feeling a sense of gratitude for the work I did to offer these teachings, think about how you can indicate your appreciation. The practice of generosity, or Dana, is a genuine and important Buddhist practice, and entails examining your own conditioning regarding voluntary giving.
Note: The square breathing recording is no longer available because of some upload issue with WordPress. If you would like a copy of the recording, please contact me: